Wednesday, April 28, 2010

Grassfed Meatballs

2 eggs
1 cup oats, processed into coarse meal
1/3 cup organic ketchup (it doesn't have HFCS)
2 Tbsp. soy sauce, naturally fermented preferred
2 garlic cloves, minced
1/2 tsp. salt
1/4 tsp. pepper
2 lbs grassfed ground beef

Add first 7 ingredient. Add beef and mix well. I like to use my kitchenaid mixer to make it a breeze. Shape into 1 inch balls or use a ice cream scoop or a Tablespoon measuring spoon and place on cookie sheet. Bake @ 450 for 8-10 minutes or til no longer pink.

I like to eat them cold and with mustard! That's how I grew up eating them in Germany. Great for taking on a picnic.

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