Tuesday, May 4, 2010

My favorite Kefir Smoothie

1 cup frozen blueberries
2-3 frozen strawberries
1/2 ripe banana
Kefir just to cover fruit
1-2 scoops homemade vanilla ice cream
Blend up and enjoy with a straw. If you didn't add too much kefir it will be very frosty thick! Yum! You can leave out the ice cream and just the frozen fruit will make it very frosty thick if you don't get too much liquid in there. I also often use just yogurt or kefir and yogurt or all three....you get the idea.
Healthy additions include:
freshly ground flaxseeds
melted coconut oil
nutritional yeast powder
other powders you need to ingest that day you may be able to add.

1 comment:

  1. so where do you get the kefir grains to start?